We, the Undersigned, take five minutes each day just to laugh. We will simply laugh. It may seem artificial, even silly, at first, but we will deliberately laugh for fi ve minutes each day because nothing heals like a good dose of laughter. We will find a quiet place, away from potential disturbances and distractions, and laugh.

Inhale. Now, as we release the air, begin with an audible "ha ha ha ha ha".
Inhale. "Hee, hee, hee, hee, hee."
Inhale. "Ho ho ho ho ho ho."
Repeat until five minutes has passed.

Then take a moment just to observe the positive changes within one's body and one's mind.

Nothing is more healing than laughter because laughter, after all, really is the best medicine. Laugh and enjoy this day.

We, the Undersigned, take five minutes each day just to laugh. We will simply laugh. It may seem artificial, even silly, at first, but we will deliberately laugh for fi ve minutes each day because nothing heals like a good dose of laughter. We will find a quiet place, away from potential disturbances and distractions, and laugh.

Inhale. Now, as we release the air, begin with an audible "ha ha ha ha ha".
Inhale. "Hee, hee, hee, hee, hee."
Inhale. "Ho ho ho ho ho ho."
Repeat until five minutes has passed.

Then take a moment just to observe the positive changes within one's body and one's mind.

Nothing is more healing than laughter because laughter, after all, really is the best medicine. Laugh and enjoy this day.