The Perfect Health care

To have a healthy lifestyle is to get a balance diet and constant excercise.

ways to live a healthy life:-

1- check your weight.

2-take less salt and fat.

3- Eat more vegatables and fruits.

4- Drink plenty of water.

5- Remeber to sleep early for full 8 hours.

6- Excercise regurlary.

7- Get a regularly check up.

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The Perfect Health care