Anger is a big trigger for most of us. Find healthy outlets for your feelings of frustration. If at all possible, deal with the situation that is bothering you head on and be done with it.
Talk to friends and family about your feelings or write in your journal. The important thing is not to let anger simmer and get the upper hand. Reaching for a cigarette can seem like a quick fix, but it is a false fix.
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We may not always be able to choose the events that happen around us, but we do have control over how we let external situations affect us emotionally.
Come up with a few ideas of things you can do to help you shift negative energy that bubbles up before it has the chance to do any damage. That way, when a situation arises, you're prepared. It will help you maintain control and get through it without smoking.
Remind yourself that no one has the power to affect your emotions without your approval. Youcontrol your inner environment, for better or worse. Take responsibility for how you feel and it will empower you to control difficult emotions smoke-free.
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