In this era of modernised world, every individual is glued to technology and health is not anymore a primary focus. Right from a kid to adults this addiction is not only harming out mental and physical health but also our relationship which is the most important factor in our lives.
Let's see how it is damaging us:
1. Loosing relationships
2. Rare focus on real life and real people
3. Poor eyesight
4. Poor brain functioning
5. Rare physical activities
6. Accidents
7. Disputes
8. Physical injuries and strains
How can we overcome these?
1. Minimise the use of electronic devices. Use only when needed
2. Avoid games
3. Interact more with people around you
4. Teach children to go out and play
5. Involve yourself in physical activities
6. Eat healthy
7. Use headphone instead
8. Get a good sleep
