Research affirms that those who have an attitude of gratitude are happier, healthier and have better relationships.
Pledge to strive to approach each day with an attitude of gratitude (not just a designated Thanksgiving Day).
One practice that facilitates this is identifying 3-5 things to be grateful for each morning and writing them down. Some things frequently put on such lists:
The love of others in one's life Waking up in the morning Rain to turn things green A beautiful sunrise The affection of pets Making a difference in someone else's life Having food to eat Having shelter Being warm in winter Being cool in summer Having the use of hands Having the use of legs Special occasions to celebrate Opportunities to express oneself Having choices to do or not do Having an income Being able to read Having internet access Making a new friend Having telephone service The flower that bloomed yesterday A beautiful sunset Clean water to drink Receiving a hug Receiving a smile Receiving a positive call Receiving a message or email Hearing good news Having transportation
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