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by December 3, 2012
In developed nations we typically eat too much fat, sugar, and simple carbohydrates. We need to switch to eating more fruits and vegetables, increasing our dietary fiber and the complex carbohydrates in our diets. Doing so can help you live a longer, healthier life.
Pledge to adopt healthy eating habits so you can enjoy a longer, healthier life!
Keep up the great work. Look what you've accomplished!
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