Heart disease and stroke is the #1 killer of women in Canada, and the incidence of stroke is expected to double in the next decade.

The Heart and Stroke Foundation of Canada is working to turn these alarming statistics around, with a goal of getting Canadians to take 1 million actions by the end of February 2012 to Make Death Wait.

These actions range from simple lifestyle changes like preparing heart-healthy meals, or going for a walk, to spreading awareness among your friends and family.

There are many ways you can Make Death Wait, and every action you take -- big or small -- will contribute to our goal and to a healthier Canada. Help the women in your life - take the pledge today to help create healthy change in Canada. Together we can Make Death Wait.