Whether you're drawn to chocolate, cookies, potato chips, cheese or burgers and fries, we all have foods we can't seem to resist - foods that sabotage our best efforts to improve our health. But PCRM's Vegan Kickstart will help you win the food fight.
Based on research by Neal Barnard, M.D., PCRM president and one of America's leading health advocates, the Vegan Kickstart 21-day program is designed for anyone who wants to explore and experience the health benefits of a vegan diet.
"If you set aside an addicting food, such as cheese, for three weeks, you crave it much less than if you had just had it yesterday," says Dr. Barnard. "By adjusting our overall diet we can become more resistant to cravings and less likely to binge."
During these three weeks you will have an all-access pass to:
- Daily e-tips from PCRM that will put you on the path to weight loss, better health and greater well-being
- A delicious, easy and satisfying recipe sent every day that will help you break your cravings for unhealthy foods
- Weekly motivational nutrition webcasts featuring Dr. Barnard
- Social support of other Kickstart participants through a message board where nutrition professionals answer your health and diet questions
Find out how easy it is to improve your diet in 21 days.
Simply complete the form on this page to receive e-mail messages so you can follow along.
The preprogram countdown is about to begin - it's a perfect time to join in!