Heart disease is the leading cause of death for both men and women in the U.S. and also the leading cause of death worldwide. More than half of the deaths that occur as a result of heart disease are in men. Heart disease is a term used to describe several conditions, many of which are related to plaque buildup in the walls of the arteries. As the plaque builds up, the arteries narrow, this makes it more difficult for blood to flow and creates a risk for heart attack or stroke. Other types of heart problems include angina, arrhythmias, and heart failure.
The key to preventing death from heart disease is to protect the heart and know the warning signs and symptoms of a heart attack. Major warning signs and symptoms of heart attack Some of the following signs and symptoms can materialize before a heart attack:
Chest pain or discomfort
Pain or discomfort in the upper body, arms, neck, jaw, or upper stomach
Breathlessness
Nausea
Lightheadedness
Cold sweats
Lowering blood pressure and cholesterol can significantly lower heart disease risk. Several lifestyle and dietary modifications can dramatically reduce the risk of heart disease, including:
Follow instructions to ensure safe use of medications and any OTC drugs
Eating a diet that is low in salt, refined sugars, total fat, saturated fat, and cholesterol and high in fresh fruits and vegetables
Exercise regularly (at least 150 minutes a week)
Avoid excessive intake of alcohol
Quit smoking
Take steps to reduce stress levels, or get help with stress management
