This National Walking Month we're asking you to give walking a go and pledge to #Try20. We're challenging everyone to see if they can walk an extra 20 minutes every day throughout May.
Feel-good reasons to #Try20:
- Feel the burn – burn calories and increase your metabolism
- Feel fitter – improve heart health and blood pressure
- Feel brighter – a 20 minute walk can boost your mood
- Feel connected – discover new things in your community
Walking is an easy long term exercise and you only need a pair of shoes. Short 20 minute walks are a perfect way to start.
There are lots of simple ways to fit walking in to your working day, once you clock off and with friends and family too. If you pledge today and sign up to hear more from Living Streets, we will send you 20 tips throughout the month so you can walk your way to happiness this May.
Pledge to #Try20 now!
