Pledge to Ditch Refined Sugars

The science has become increasingly clear: overconsumption of refined sugars is wreaking havoc on our health and has been linked to cancer, heart disease, and skyrocketing obesity rates.

Consumption of excess refined sugars has been linked to cancer and heart disease. It's been shown that taking in too much sugar can damage your liver in much the same manner as alcohol abuse. And sugar consumption has been linked to skyrocketing obesity rates, including the alarming rise in childhood obesity.

Sugar isn't just found in the obvious culprits like cookies and cakes , either. It's hiding in food products like bread, crackers, even seltzer water.

We all know how slow government regulation can be to keep up with science, especially when powerful industries have a stake in maintaing the status quo. But you can take matters into your own hands.

Keeping these unhealthy sugars out of your diet will allow you to lead a healthier, longer life. So take action today and to keep this poison out of your body — pledge to go refined sugar-free!