Veg Out This Summer. Sign up to take the most ‘feel good’ challenge ever!

This summer, we're challenging you to feel good and do good. How? By simply eating more plant-based foods. Whether it's one meal or one day a week, the key is to simply get started!

You've likely heard that eating a plant-based diet can help reduce the risk of the most common and concerning health conditions, such as heart disease, diabetes, high cholesterol, and more.

Better yet, dining on more fruits, veggies, and whole grains isn't just good for you. It's better for animals and our environment too. By filling your plate with plants (and Beyond Meat burgers) instead of animals, you're helping to end the abuse of animals raised for food. Because 130 billion animals are being raised right now on factory farms. And, they're suffering every moment.

Take the Veg Out Challenge today to do more for yourself and for the animals. When you sign up, The Humane League will send you tips, delicious recipes, and plenty of cute animal pictures to keep you going.

If you've already committed to leaving animals off your plate, consider sharing this with a friend to multiply your impact.