Whether you're drawn to chocolate, cookies, potato chips, cheese, or burgers and fries, we all have foods we can't seem to resist - foods that sabotage our best efforts to improve our health and help us maintain a healthy weight. But a healthy vegan (plant-based) diet will help you win the food fight.
One of the easiest ways to make the adjustment to a vegan diet is trying the free, online 21-Day Vegan Kickstart program.
Based on research by Neal Barnard, M.D., president and founder of Physicians Committee for Responsible Medicine (PCRM) and one of America's leading health advocates, the Kickstart program is designed for anyone who wants to explore and experience the health benefits of a vegan diet.
"If you set aside an addicting food, such as cheese, for three weeks, you crave it much less than if you had just had it yesterday," says Dr. Barnard. "By adjusting our overall diet we can become more resistant to cravings and less likely to binge."
What are you waiting for? The start to a healthier diet starts with your pledge today. Find out how easy it is to improve your diet — and your health — in 21 days.
Simply sign the pledge to kickstart your health with a vegan diet today!
The next Kickstart begins on November 1. The preprogram countdown is about to begin — it's a perfect time to sign up to join in!
