It doesn't have to end in tragedy.

Did you know suicide is the biggest cause of death for 20-34 year olds? Too often, suicide is the outcome of a long illness lived in silence and isolation, and one that is never talked about. Nobody should suffer in silence. At Mind, we are determined to help anyone experiencing mental health problems.

The recent cuts to mental health services have left too many people struggling to cope alone and many are turning to us for support and the information they need. Calls to our helpline have risen 69 per cent in the last two years alone.

It doesn't have to end in tragedy. You can help. Sign up to support us today.

We'll send you a free packet of forget-me-not seeds to say thank you and ask you to join thousands of others like you in planting these seeds to show your support, so that no one should have to face a mental health problem alone.