Doing yoga even just once a week can have a great impact on your body, your mind, and your spirit. It’s one simple step that delivers countless energizing and healing benefits.
Pledge to do more yoga and here’s what you can gain:
- Greater flexibility
- Stronger muscles
- Improved posture
- Greater lung capacity
- Deep relaxation
- Less stress, more calm
- Better concentration
|
- Brighter mood
- Lower blood pressure
- Memory boost
- Stronger core
- Increased endurance
- Stronger bones |
Gaiam is the leading online source for
everything yoga. For beginners to advanced yogis, they are your one-stop online hub for yoga FAQs, accessories, mats, inspirational DVDs, informative articles and up-to-date news.
Pledge to add more yoga to your everyday life, and find out more about how you can start or rekindle your practice.
