That's right. You don't need to rely just on screening to find cancer. You can take four simple steps to make it less likely to start in the first place, or less likely to come back if you've already been diagnosed: Choose plant-based foods, exercise, limit alcohol, and aim for a healthy weight.
Chances are these steps will improve your health in other ways, too! You can cool inflammation in your body, reduce your risk of diabetes and heart attack, and feel better than you have in years. We've developed a special Let's Beat Breast Cancer e-cookbook to help get you going – free when you sign the pledge!
YES, I want to join physicians, dietitians, celebrities, and athletes in following the four steps—and get my free e-cookbook!
I pledge to reduce my risk for myself and my family by:
1. Choosing plant-based foods
2. Moving more
3. Limiting alcohol
4. Working toward my healthy weight
